Megan Crabbe runs a popular Instagram account, @bodyposipanda, that I’ve been an avid follower of for a while now. Megan’s insta is bright, colorful and fun, but most importantly, it is focused around the body positive movement and self love! Crabbe encourages the acceptance of all body types and pushes for the dismantling of our culture’s fat-phobia.

As a woman who has struggled with my body image for as long as I can remember, Megan has become a true inspiration to me. I finally took the time to read her book, Body Positive Power, and I truly found myself radiating with self-love. Personally, my favorite part of the entire book was her dedication to explaining why diet culture is so problematic. She discusses things like intuitive eating and reminds you that it’s really okay to just eat pizza and not feel guilty about it [treat yourself, girl]! 

Megan’s book redefines what ‘flattering’ clothing is and encourages you to dress how you like. After reading this I found myself online shopping for clothes I would’ve never dreamt of buying a week prior. It’s important for women and girls to wear what they like, feel confident in their own skin and express themselves through their own style. She breaks down the limitations you might have on yourself and your clothing style. Seriously—you’ll be reconsidering everything in your closet and having a ‘screw it’ mentality. Wear what you want!

An important theme in Megan’s book surrounds exercise and why we should do it. Should we do it to get skinny and have a ‘summer’ body? Absolutely not! Exercise is meant to bring you happiness, health and keep you active. It is not meant to guilt you and make you feel like something is wrong with your body the way it is right now. Go to that cycling class because it makes you happy, don’t go because society told you being skinny is equal to being perfect.

Body Positive Power will leave you second guessing everything you used to know and present you with a new perception of the world and it’s incredibly empowering! After reading this book I’ve found myself telling everyone I know to follow Megan on Instagram, buy this book and toss out everything they think they know about dieting and exercise. It’s time to change your life, girl. Go read this book!

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